STRENGTH TRAINING ESSENTIALS FOR RUNNERS.

By |September 5th, 2015|

Running has evolved over decades and the old school thought that runners only need to run as a form of training has changed dramatically. Runners need more than just running, they need to be strong, balanced and able to move efficiently limiting the risk of injury. Running has a very high injury rate as […]

THE IMPORTANCE OF CORE STRENGTH

By |July 14th, 2015|

Core Strength

One of the essential parts of strength training is strengthening the core and may usually be overlooked in most running programs and training routines. The old outlook of believing that you only need to run to make your running better or that there is not enough time to do anything but run has […]